Patricia Rutherford | FH Business Channel

Diet20/12/201810/06/2019

A Guide to the Keto Diet

The keto diet has increased in popularity over years as one of the fastest weight loss diets. The keto diet involves eating a lot of fats and low carb options. This is what puts your body in ketosis a metabolic state where the body burns fats instead of carbs for energy. If your body is burning fats, it will be pushed to lose weight.

Health benefits of keto

Burns Fat

When the body is burning fats only, a lot of weight is lost. The state of ketosis suppresses your hunger hormones making you feel better for the better part of the day. With reduced appetite, it means that you will stay for long without eating encouraging the body to use stored fats as a source of energy. With such an arrangement, you will end up losing a lot of weight within a short period.

Reduces Inflammation

The keto diet is anti-inflammatory meaning that it will protect your body against diseases like cancer and Alzheimer’s. Diseases like cancer happen as a result of many factors, but diet is among the leading causes of terminal illnesses. You must secure your body and stick to diets which help your body stay strong and healthy for long.

Good for the Brain

Ketones produced when the body goes into ketosis provide instant energy to the brain. Limiting the intake of carbs gives the brain about 70% of the energy needed. The brain is made up of at least 60% fats. Healthy fats like the omega 3 fats help in the development and growth of the brain. Saturated fats, on the other hand, keep the insulation around the brain strong, which ensures proper communication of the neurons.

Increases Energy

The body needs the energy to run. When the body is in ketosis, more mitochondria is created. Mitochondria are the cells which generate power within the body cells. With more of these cells, the body will be more energized, and things will be done faster.

Low Blood Sugar

The keto diet can cure or reverse diabetes. It stabilizes the insulin levels and lowers blood sugar levels in the blood. If you were suffering high blood pressure, this diet would be your turning point. Once you realize that change, it is time to stop your medication and concentrate on the diet.…

Marketing05/11/201723/05/2023

Business marketing in 21st century and beyond

The 21st century has been seen as the mother of all technological innovations in the business marketing sector. Marketing involves the act of advertising as well as distributing various products and services to the consumer. Various marketers have been forced to adopt the advancing methods that have emerged in the world today.

In the 21st century, the old methods of business marketing have been overtaken by events. This has been replaced by digital marketing which has enabled the organizations to reduce costs and reach a wide target audience as compared to the old ways of marketing. In the 20th century, businesses used to hire a marketing agent who would run all marketing affairs on behalf of the company. With the improvement of technology, this has been replaced by digital marketing.

The era of digital marketing

Digital marketing is the main thing in the 21st century, and it involves simply advertising and promoting various goods and services through the internet using mobile applications like twitter, whats app, Facebook, and others. This can also be done using any other media that is convenient to the advertiser. The definition of digital marketing has rapidly expanded beyond email social, websites and mobile. It is worth noting that ninety-five percent of digital marketing is currently being done through mobile. According to Comsloves, digital marketing can range from an ad to a sponsored online banner or even an Instagram post.

The global village aspect

The world has absolutely changed and become a global village because of the advances made to the internet and to a large extent in the social media. This has had a massive impact on the way businesses are running their affairs. The internet has become an indispensable part of our everyday lives. In fact, even in the most underdeveloped countries in South America, Asia, and Africa, it is worth noting that over 75% of their total population is using internet actively. The impact of the internet in business continues to gallop, and it is expected to reach all-new heights in 2018 and beyond.

A social media society

Social media has become one the most utilized tools by marketers to market their goods and services. The various social media channels like Twitter and Facebook has greatly improved the extent of marketing in the whole world. The channels have been improved regularly to offer tools that are convenient for marketers to utilize effectively. A Recent study has shown that mobile applications like facebook consume over fifty percent of all the time that is spent on digital issues in the world. It also established that most mobile users who use the internet, spend their time either on facebook or twitter. This has made them one of the best ways to reach consumers of different projects.

Facebook marketing has become a major integral part of any digital marketing strategy. With over two billion users, it has greatly revolutionized the shape of the business marketing industry. Within less than ten years, Facebook has seen a transforming from social networking site to a platform of a wide range advertisements by almost all companies in the world. Other social media platforms are also in the process of revamping their sites to ensure that users can effectively use them for marketing.

Artificial intelligence

According to research, artificial intelligence (AI) and Personalization will be the key digital-based marketing strategies that are expected to emerge within few years. This is expected to enable digital marketing to be more flexible, adaptive as well as dynamic. The area of personalization offers great potential for marketing in the next year. In 2016, about forty percent of the purchases made on Amazon was based on its personalized product recommendations while about eighty percent of movies watched on Netflix was based on personalized algorithms. Clearly, these two areas (Artificial Intelligence and Personalization) are areas to watch in the coming years.

It is clear that business marketing has evolved and continue to evolve with time especially with the improved digital revolution which has changed the way whole marketing industry.…

Investment06/06/201722/08/2018

Business ideas with low investment and high returns

Young entrepreneurs are usually at a loss whenever it comes to choosing the best business opportunities to invest in. Building a business up from the ground is what has made many people rich. For example, the small tech startups like Facebook or WhatsApp, which later expanded to be global empires, they came from scratch.

Here are some ideas with low investment capital requirement and high returns:

Business ideas with low investment and high returns (1)

Snacks

Armed with a few recipes downloaded from the Internet, you can try out new snacks. You bake from home and sell to target customers like colleagues at work or schoolchildren or open outlet shops where people can buy. This business is a low investment type because the baking materials you require are not costly.

The only requirement is a few baking skills to bake some pies, sausage or doughnuts. As long as you make something unique and tasty, you acquire for yourself a long list of clients booking and making special orders in a short time.

Publishing eBooks

With the technology available today, anyone can publish an eBook and it costs nothing, and returns are guaranteed from a global market.All that you require is some skills in writing, your computer, or type machine.

To be successful with eBooks, write nonfiction researched content that explains how to solve a problem for instance “How to manage a small business effectively.” But with this, you really have to be good in writing. If, for instance, there will be days or nights when you feel like you are going to doze off anytime, take some pills that will kick that feeling away.

After writing the book, get a good cover design to stand out among other books. Engage in online marketing by posting the link to social media and encouraging people to write reviews. Apart from the revenue from purchase, you earn royalties for all the time your book is up there.

Business consulting

The service industry has many of the low investment high returns type of business. Business ideas with low investment and high returns (2)

Consulting only requires your skills and experience and nothing more.

For instance, if you are knowledgeable about online marketing you can start consulting for people who are looking to engage in it for their business.

In this case you will be required to create models for marketing and guide the clients to achieve their goals.

You don’t need to invest a fortune in order to become a business consultant. If you deliver results, you will soon have a long line of clients waiting for your services.

Business ideas with low investment and high returns is a concept that business entrepreneurs must understand if they wish to succeed in whatever venture they choose.…

Finance04/01/201604/05/2016

DEFINITION OF BUSINESS FINANCE

Managing finance in business is amongst the few vital things to take into account before starting out business.

The pattern of financing, the quantum of investment required and the policies are also the other factors that explain the – business finance definition.

In a nutshell, business finance is all about utilizing the available funds effectively and efficiently to achieve a set of business objectives.

BASIC FUNCTIONS OF MANAGEMENT

Planning

Planning is where it all begins, a primary function involving some chalking out for the future.

Here, a business concern decides in advance an appropriate course of action to achieve the pre-determined objectives of business. It deals with – when to do, what to do & how to do.

Hence, it could be said that determining the course of actions is what planning means. Planning is necessary to make sure there is proper utilization of human and non-human resources.

And also important to reduce risks, uncertainties, and confusions.

Organizing

This process involves bringing together of human, physical and financial resources and aims at developing a business relationship with them to achieve the goals of an organization.

Organizing a business is crucial for its functioning, and it requires capital, tools, personnel, and the raw material.

The process involves: identifying the activities > classifying the events > assigning the duties > creating a sense of responsibility.

Staffing

Staffing involves managing the structure of the organization.

In the recent years, staffing has more important due to the advancement in technology, scale of business, etc.

The purpose of staffing is to put the right guy on the job.

Staffing also involves recruitment, placement, training, remuneration, etc.

Directing

DEFINITION OF BUSINESS FINANCE (2) It is one of the essential core functions of business management.

In this part, the organizational methods are put to work efficiently to achieve its goals.

It is very commonly known as the “life-spark” of the organization since it sets things in motion, since planning, staffing, organization are just the preparations.

It deals with guiding, influencing, supervising and motivation the personnel to achieve the objectives.

Controlling

The primary purpose of controlling is to make sure everything functions just as planned.

It is the process to ensure the checking of the progress being achieved in making the objects.

To accomplish the objectives just as desired, controlling is essential.

CONCLUSION

For the purpose of theory, although the functions of management are separated, they still manage to overlap in nature, which means they are not separable as each process mix into one another and thus explains the – business finance definition.…