Keto diet

A Guide to the Keto Diet

The keto diet has increased in popularity over years as one of the fastest weight loss diets. The keto diet involves eating a lot of fats and low carb options. This is what puts your body in ketosis a metabolic state where the body burns fats instead of carbs for energy. If your body is burning fats, it will be pushed to lose weight.

Health benefits of keto

Burns Fat

When the body is burning fats only, a lot of weight is lost. The state of ketosis suppresses your hunger hormones making you feel better for the better part of the day. With reduced appetite, it means that you will stay for long without eating encouraging the body to use stored fats as a source of energy. With such an arrangement, you will end up losing a lot of weight within a short period.

Reduces Inflammation

The keto diet is anti-inflammatory meaning that it will protect your body against diseases like cancer and Alzheimer’s. Diseases like cancer happen as a result of many factors, but diet is among the leading causes of terminal illnesses. You must secure your body and stick to diets which help your body stay strong and healthy for long.

Good for the Brain

Ketones produced when the body goes into ketosis provide instant energy to the brain. Limiting the intake of carbs gives the brain about 70% of the energy needed. The brain is made up of at least 60% fats. Healthy fats like the omega 3 fats help in the development and growth of the brain. Saturated fats, on the other hand, keep the insulation around the brain strong, which ensures proper communication of the neurons.

Increases Energy

The body needs the energy to run. When the body is in ketosis, more mitochondria is created. Mitochondria are the cells which generate power within the body cells. With more of these cells, the body will be more energized, and things will be done faster.

Low Blood Sugar

The keto diet can cure or reverse diabetes. It stabilizes the insulin levels and lowers blood sugar levels in the blood. If you were suffering high blood pressure, this diet would be your turning point. Once you realize that change, it is time to stop your medication and concentrate on the diet.